Look at the Biceps of This 72 Year Old
This 72 year old has the body of a 20-30 year old Chipendale dancer. He shows no signs of aging and has great biceps. He exercises 1 hour a day, 6 days a week. What a hunk!
http://abclocal.go.com/kabc/story?section=local&id=5653210
http://www.diseaseproof.com/archives/healthy-food-72-and-going-strong.html