healthnut

The most accurate way is still through blood analysis, not gadgets or calculators. But if you want a quick estimate, here is one:

http://www.healthstatus.com/calculate/bfb

Remember to burn fat, you need muscle. You cannot burn fat through caloric reduction.

A few more adulterated olive oil articles:

http://www.barianioliveoil.com/printed/beyond%20health%203-98/beyondhealth1.pdf

http://www.barianioliveoil.com/printed/beyond%20health%203-98/beyondhealth2.pdf

http://www.barianioliveoil.com/printed/beyond%20health%203-98/beyondhealth3.pdf

For those following the Kimmer’s diet case, the outcome will not be released until July 2008. If you like to read the 215 page complaint filed against her, click on the following link.

http://75.28.114.12/OpenAccess/logon.asp?forcelogon=Y&mcnmgotopage=civildetails.asp&mcnmcourtcode=A&mcnmcasenumber=483005&mcnmcasetype=RIC&system=CIVIL

Type GUEST in Operating Code.
Hit Log On
Type name search
Last Name: Diaz
First: Heidi

Select Fenderson v. Diaz. You will also find that her past student loan default case as well. This is a woman full of deception and one to be wary of.

Unlike most commercial olive oil producers, the Bariani family is more quality oriented than profit oriented.

Much of Bariani’s estate grown and olive oil processing is done traditionally using a stone crusher. Bariani makes two types of quality olive oil with olives grown from their 100+ year trees:

1) from green olives only - 16.9 oz. - $13 - has a grassy taste.
2) from a blend of green and black olives- has no grassy taste, 16.9 oz. - $10 (Black olives are from last year’s crop)

Though they are not organic certified, they do not employ any pesticides. In my opinion, Bariani makes best olive oil money can buy.

Olives go from dark green to yellow-green to purple to black with white flash to black to black flesh. The highest concentration of polyphenols are concentrated in the purple stage. Below are pictures of Bariani black olives, which I am curing at the moment. The inside is black, which is the ending stage of polyphenols.

Olive oil is good for your skin, too, and Bariani offer these tips.

http://www.barianioliveoil.com/health.php

“In fact, for someone with dry skin, olive oil and avocado make an excellent beautifying cream to apply to your face. (Schiaffino, 87)”

“For the face, twice a week, an application of olive oil and lemon juice keeps wrinkles away. (Schiaffino, 87)”

“If your nails break easily, leave your hands in a bath of warm olive oil and then wash them with iodide alcohol. (Schiaffino, 86)”

“To whiten your teeth, massage regularly the gums with your finger dipped in olive oil. (Schiaffino, 86)”

Since olive oil coats your stomach, a tablespoon of olive oil before an appetizer, will allow you to drink and remain sharp and sober for a longer period. (Schiaffino, 87).