healthnut

“Working out is hard work, but being sick is even harder.”

If you have time, listen to Suzanne’s talk on womanhood and hear what she has learned from the various doctors.    Would you believe birth control pills are harmful to the female body? OMG!

http://www.blogtalkradio.com/GabWithTheGurus/2009/02/25/Suzanne-Somers-Reveals-How-You-Can-Get-A-Breakthrough-Take-8-Steps-to-Wellness

“More and more products tainted with prescription drugs, including drugs for erectile dysfunction, diabetes, and obesity, are finding their way into the U.S. marketplace.  Many are labeled as dietary supplements or supplements. “

“In June of 2008, the Medicines and Healthcare Products Regulatory Agency of the United Kingdom linked rimonabant to 5 deaths and 720 adverse reactions over the past two years.  In October, the European Medicines Agency recommended that marketing and sales of Accomplia be suspended due to safety concerns. “

Here is the list of weight loss supplements the FDA does not want dieters using:
http://www.fda.gov/cder/consumerinfo/weight_loss_products.htm

Unlike refined sugar, dates have some fiber and trace minerals.   It’s a “healthier” alternative to candy and quite easy to make.  Enjoy!

1) Pit some dates.

2)  Optional:  Stuff the date with a piece of nut, ie. almond are walnuts are good choices.

3)  Roll them in either chopped nuts or  unsweetened coconuts.

I kid you not.  This 45 degree hill really shapes the butt.